Today looks like a beautful day outside - i am trying to balance studying and healthy eating...
Today's menu
1 cup berries (1)
1 large apple (1)
1 cup lentil soup (6)
1 ham and cheese sandwich (5)
bal = 11
1 muffin - 3
spaghetti squash with sauce and parmesan (2)
the rest - tbd
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