Well I haven't written on here in a while but anyways, im getting back on track - im also really suprised at how fast im losing weight- an average of about 2 pounds per week.
This weigh in i got my 5% which is a total loss of 8.5 lbs! Im so excited ! I only have 1.5 lbs to go until i hit my first 10 lbs loss! woo
Im feeling better about myself and my blood sugar levels have been phenomenal since i started ww which is great b /c i had such a hard time during november and december...
I have to go do my research now...
Wednesday, February 3, 2010
Tuesday, January 5, 2010
getting back on track!
Last night, i went to a weight watchers meeting, the first time in about 2 years. I was a bit nervous but now im just excited to start losing weight. Its crazy how weight sneaks up on you over the years.
My goal this week is to track track track and eat healthily.
My goal this week is to track track track and eat healthily.
Sunday, November 22, 2009
getting back at it'
The last few weeks have been a bit of a disaster in terms of eating wise. All last week i didn't track and my weight has been climbing up again. Today I weighed myself, a day before i usually do and i was at 174.5 lbs so my weight has jumped up 4 lbs - Probably some of it is water retention but still.
I have been uber busy working on another challenge, called the write a novel in november challenge and have been busy writing writing writing. Im now almost at 36 k (ooo) words so im getting there.
This is the start of a new day, im tracking! Also, my blood sugar has been out of wack too, it could be due to the fact that i wasn't tracking or maybe its the weather or what but anyways ,i have to get that under control.
Started a new exercise regimen this week - with jogging and swimming! Went 2 x joggin and 2 x swimming.
Hope to keep it up for next week - my goal for next week (starting today) is to track track track
in fatness,
G
I have been uber busy working on another challenge, called the write a novel in november challenge and have been busy writing writing writing. Im now almost at 36 k (ooo) words so im getting there.
This is the start of a new day, im tracking! Also, my blood sugar has been out of wack too, it could be due to the fact that i wasn't tracking or maybe its the weather or what but anyways ,i have to get that under control.
Started a new exercise regimen this week - with jogging and swimming! Went 2 x joggin and 2 x swimming.
Hope to keep it up for next week - my goal for next week (starting today) is to track track track
in fatness,
G
Sunday, November 1, 2009
1rst of November!
Today is a beautiful day - time to get back on track after Halloween madness
The menu:
2 ww bread with pb and jam - 5
1 small choc bar and small cupcake - 5
1/2 cup strawberries - 0.5
balance = 24 - 10.5 = 13.5
1/2 cup tomatoes - 0
2 pizza pops - 12
balance = 1.5
2 lite pumpkin muffins - 2
ap - 3 - going for 60 minute walk
weigh in is tommorow so i hope i can stay the same..
The menu:
2 ww bread with pb and jam - 5
1 small choc bar and small cupcake - 5
1/2 cup strawberries - 0.5
balance = 24 - 10.5 = 13.5
1/2 cup tomatoes - 0
2 pizza pops - 12
balance = 1.5
2 lite pumpkin muffins - 2
ap - 3 - going for 60 minute walk
weigh in is tommorow so i hope i can stay the same..
Sunday, October 18, 2009
bella domenica
In italian that means beautiful sunday, and it is with a nice blue autumn sky
Just wish i hadn't slept in till 11 45 today.
Today's menu
2 sausage - 8
1 egg - 2
bal - 14
1 apple - 1
1 cup lentil soup - 6
bal - 7
2 bread, tomatoe, ham sandich - 4
1 diet coke
1 muffin - 3
ap - 2 (hopefully take a walk)
ciao
Just wish i hadn't slept in till 11 45 today.
Today's menu
2 sausage - 8
1 egg - 2
bal - 14
1 apple - 1
1 cup lentil soup - 6
bal - 7
2 bread, tomatoe, ham sandich - 4
1 diet coke
1 muffin - 3
ap - 2 (hopefully take a walk)
ciao
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