Twas gone for a week

Today is a new day - monday, and im hoping to get back on track. After a week of travelling around and eating lots of nuts ( as the photo below will attest to) I am attempting to get back in control. Last night i ate some chips and chocolate -- those are the 2 worst things to have and lose weight. Anyways, i would like to lose about 5 pounds in october. I think the weight that i have lost may have come back - i think i need to buy a scale and check this.
In terms of this weeks goals, im trying to stop mindless eating. wish me luck
Also, i need to start doing lunges and squats again.

Need to stick to the plan yet i love to eat

Well today was a good day - went to an interesting discussion, met with a friend for lunch and then went for a nice swim. Im trying to swim 3 times per week now, 3o minutes per time.
In terms of healthy eating, i was doing good until about 7pm when i got a really bad craving for chips and ended up buying a 150g bag and eating the whole thing! yikes!
Oh well, I have written it down and will stick OP tommorow
I have also figured out, i really like to chew, the sensation is nice.. So i now like to chew a piece of gum after dinner instead of mindless snacking.. now i need to go out and buy lots of nice gum!

Have a great night
xoxo
G